Everyone has been impacted by the pandemic. There are resources available to help you. Check out Beacon – it is free to Ontarions during Covid, funded by the Ontario Government.
Beacon is an online cognitive behaviour therapy program guided by a registered health professional. It’s available free of charge during the pandemic. It’s designed to treat depression, generalized anxiety disorder, social anxiety disorder, panic, PTSD, insomnia, health anxiety disorder, stress management and chronic pain